Presentations -- 314.996.3745

Through one-hour presentations on a variety of health and wellness topics, we inspire and motivate our audiences toward making positive changes in their health and well-being. We can customize programs to meet your needs. Because we are a not-for-profit institution, we can keep these presentations affordable.

Cost: $150 per hour.

General Nutrition

  • Getting Healthy, Staying Healthy
  • Eating Better on the Run
  • Spending Your Calorie Salary: A Look at My Pyramid
  • Portions: Look How They’ve Grown
  • Supermarket Savvy: How to Navigate the Supermarket
  • Eating a Colorful Diet: How to Include More Fruits and Vegetables
  • Quick and Healthy Meals
  • Healthy Holiday Eating
  • Fueling the Athlete
  • What Can I Eat?
  • How to Grocery Shop -- The Healthy Way
  • Mindless Eating -- Why We Eat More Than We Think

Weight Management
• Managing Your Weight for Good
• Portions: Look How They’ve Grown
• The Truth About Popular Diets
• Strategies to Manage Emotional Eating
• Healthy Holiday Eating
• Eating Better on the Run
• Quick and Healthy Meals
• Mindless Eating -- Why We Eat More Than We Think
• Get Moving
• The Best Way to Lose Weight for You

Health-Related Topics

  • Interpreting Health Screening Results
  • The Role of Diet in Cancer Prevention
  • Osteoporosis
  • Getting Healthy/Staying Healthy
  • Eating for a Healthy Heart
  • Making Sense of Supplements
  • Diabetes Prevention
  • Get Moving